How can I help you?
Looking to become a better version of yourself? Coaching can help you get unstuck and reach your goals! Not even sure what goals to aim for? That's completely okay – coaching can help you gain clarity, envision a future that excites you, and create a realistic plan to make it happen.
Below you'll find topics I commonly work on with coaching clients, but don't worry if your specific challenge isn't listed here. Just reach out to me and we'll co-create a plan to achieve your unique objectives.

BURNOUT RECOVERY
I work with clients to identify what's causing their burnout and develop practical strategies to manage stress, create better work-life balance, and prevent burnout from happening again.

PEOPLE-PLEASING &
BOUNDARY-SETTING
Many high achievers struggle with people-pleasing and setting healthy boundaries. I help clients develop assertiveness skills that don't feel yucky, so they can communicate their needs effectively and establish boundaries that actually support their well-being.

PERFECTIONISM &
SELF-COMPASSION
Perfectionism can be a huge source of stress and anxiety. I work with clients to build self-compassion and let go of those impossible standards, allowing them to find real satisfaction and fulfillment in their lives (and still produce work and results they're proud of).
Still want to learn more about this "coaching" thing?
For many people, the idea of working with a life and leadership coach is very new! There are a lot of skeptics out there, which I understand! I was a skeptic when I first learned about coaching, too. People commonly ask themselves questions like: What is is like to work with a coach? How is this different than therapy? How do I know that I'm connecting with a high-quality provider and not some "coach" who took a cheap certification course online one Saturday a few months ago?
If you find yourself asking these questions, click to learn more and determine if coaching is right for you.
A Brief Note on Pricing
Current rates:
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$100 per 1-hour session, 3 session minimum
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Personal Blueprint Session - $155 *(An inspiring and unique 2-hour session spent identifying and reflecting on your values, gifts, talents, and more! Together we'll create your "personal blueprint," a document you can use as a guide for making important decisions, enhanced self-awareness, and more. Ultimately, this document helps ensure you're living in alignment with the best version of yourself. *Included for free when you purchase 6 sessions or more!)
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Despite my 10+ years of experience, I keep my prices as competitive as possible. Why? Long before I became a coach, I was a client just like you, so I know exactly how it feels to invest in a coach for the very first time. Here's what I learned:
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Investing in yourself more than you normally would (beyond that $25 self-help workbook you used for a week) will almost instantly create a mindset shift. The financial commitment that comes with hiring a coach prompts you to become more committed and accountable to your goals. This is the rationale many coaches use to justify high price points – don't tell anyone I just shared this industry secret!
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BUT... going into debt because a coach oversells you on their "life-changing program" absolutely sucks. I've been there, and I would never want to do that to you or anyone else.
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While I deeply respect other expert coaches who charge $5-8K for two months of coaching (yes, these are fairly common rates in the coaching world), that price point simply isn't accessible to tons of amazing humans who are coachable, determined to change, and seriously deserving of support. Humans like you.
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Bottom line: I know that price is one of the biggest barriers when people seek support, this really bums me out, and I want to do my part to help change that.
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If $100 per session is still too steep but you strongly feel I'm the right coach for you, please email me ASAP! My favorite clients are people who are eager and motivated to change, even if they don't know where to start – that's where I come in. If my caseload allows, I'd love to create a custom arrangement that works for your current situation. Sometimes I even have full coaching scholarships available. :) You deserve growth and support just like everyone else!
